Wick Hockey | Train with Hayley Wickenheiser - WickFest Attendee Exclusive

WickFest Attendee Exclusive

Train Like a Pro.
Think Like a Champion.

Enjoy your first month of Wick Hockey by Hayley Wickenheiser at no cost, courtesy of Canadian Tire.

Sponsored by Canadian Tire

Hayley Wickenheiser Team Canada

Canadian Tire is helping support your hockey journey

As a longtime partner of Wickfest, Canadian Tire is proud to help you achieve your goals by providing the first month of training for all Wickfest athletes at no cost.

Claim Your Free Month
Meet Your Coach, Hayley Wickenheiser

Welcome to Wick Hockey

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Sample Our Training

Free Video Playlist

Get a taste of elite-level hockey training. Watch these videos free before you commit. No Sign-Up Required

The Curriculum

Your New Training Program

Hayley walks you through the same principles she used to win four Olympic gold medals. New videos added weekly.

Skating

Skating

  1. Posture, balance and alignment
  2. Forward stride efficiency
  3. Backward stride
  4. Acceleration, first 3 steps
  5. Lateral movement
  6. Edge control, inside and outside
  7. Transition skating
  8. Crossovers, linear
  9. Crossovers, lateral and mohawks
  10. Advanced stops, slides and flow
Puck Skills

Puck Skills

  1. One-hand vs two-hand control
  2. Front-of-body handling
  3. Lateral and hip-to-hip puck movement
  4. Tight-area stickhandling
  5. Under-handle and over-handle
  6. Foot–puck coordination
  7. Chaos drills
  8. Puck protection
  9. Creative skills (Michigan / flips / pulls)
  10. Multi-puck creativity / props
Passing & Playmaking

Passing & Playmaking

  1. Scanning
  2. Pre-check and reading pressure
  3. Leading passes
  4. Off-heels passing
  5. Quick-touch passing
  6. Interior playmaking
  7. Using space
  8. Slips and deception passes
  9. Retrievals and wall plays
  10. Passing under pressure
Shooting & Scoring

Shooting & Scoring

  1. Wrist shot mechanics
  2. Snapshot
  3. Backhand
  4. Sweep release
  5. Shooting in stride
  6. Changing angles
  7. Downhill shooting
  8. Hands separation
  9. Shot deception
  10. Shooting to pass
Dryland Training

Dryland & Off-Ice

  1. Stickhandling at home
  2. Footwork fundamentals
  3. Mobility flow for hockey
  4. Recovery routines
  5. Dynamic warmup routine
  6. Core stability for hockey
  7. Hip and ankle mobility
  8. Speed footwork drills
  9. Power and explosiveness basics
  10. Balance and stability training
Mindset

Mindset & Mental Performance

  1. Nutrition basics
  2. Sleep routines
  3. Confidence habits
  4. Micro-chunking a bad shift
  5. Resilience and discipline
  6. Creativity and the art of play
  7. How to self-evaluate and improve
  8. Emotional control during games
  9. Handling pressure and expectations
  10. Building long-term habits for success
Outdoor Rink

Outdoor Rink

  1. The Outdoor Rink
  2. Shooting In Close Outdoor Rink
  3. Stickhandling Outdoor Rink
  4. Weighted Pucks Outdoor Rink

Learning Outcomes

What to Expect

Players Young hockey player training

Build Skill, Strength, and Confidence the Right Way

Wick Hockey teaches the fundamentals that matter in today's game. Each week, you get focused instruction in skating, puck control, passing, shooting, decision-making, and the habits that allow you to perform under pressure.

Ice-ready progressions Off-ice routines Mindset tools

Complete player development built for real growth.

Parents Parent supporting young hockey player

Help Your Child Grow into a Stronger Player and Person

Everything inside Wick Hockey is designed to support your child's development in a healthy, sustainable way. They learn proper technique, confidence, discipline, resilience, and the habits that build long-term success.

Game awareness Recovery & nutrition Pressure handling Discipline & consistency

Your support at home helps them apply these lessons at the rink and in life.

Coaches Hockey coach with players

Players Who Come Prepared, Focused, and Ready to Work

When players are in this program, they show up with better habits, clearer fundamentals, and a stronger understanding of the game. They learn the same core principles you emphasize: work ethic, resilience, and proper technique.

Pre-trained athletes Common language Less time on basics Calmer under pressure

It makes your job easier, your practices smoother, and your players better.

Getting Started Is Simple

No complicated setup. Just pick up your device and start refining your game.

1

Sign Up & Download

Create your account in seconds. No complicated setup — just a couple of clicks and you're in.

2

Log In & Hit Play

Dive into your first training session. Pick a pillar, choose a video, and start building your game.

3

Train Every Week

New content drops regularly. Build momentum, stay consistent, and watch your skills grow over time.

Hayley Wickenheiser

Hayley Wickenheiser

About Hayley Wickenheiser

From Hockey, to Medicine, to Leadership

A Titan of Sport

Seven World Championships. Six Olympic appearances. Five Olympic medals. Four Olympic golds. A first-ballot Hockey Hall of Fame inductee whose hockey IQ is respected in both the men's and women's game.

4× Olympic Gold 7× World Champion Hockey Hall of Fame (First Ballot) 23 Years on National Team

"You played with heart, desire, finesse, speed, skill. The greatest player to ever live would be happy if I said you were the female Gordie Howe."

— Wayne Gretzky

Physician

Currently a doctor practicing family and emergency medicine in the Toronto area — a lifelong dream she began pursuing in 2017 following her retirement from 23 years on the National Women's Team.

Evidence-Based Training Injury Prevention Recovery Science Sleep & Nutrition

"Going to med school while playing pro hockey taught me something: you can push limits most people think are fixed. But you have to be smart about it."

— Hayley Wickenheiser, MD

NHL Executive

Has played in or coached at four NHL development camps with the Edmonton Oilers, Philadelphia Flyers, and Toronto Maple Leafs — accepting a permanent role as AGM of Player Development for the Leafs in 2020.

Assistant GM, Maple Leafs Player Development Hockey Canada Ambassador IOC Member

"I've seen what separates the players who make it from the ones who don't. It's rarely just talent. It's habits, mindset, and how you train when nobody's watching."

— Hayley Wickenheiser

Leader On and Off the Ice

Member of the Order of Canada, retired member of the IOC Athlete's Commission, and founder of The Canadian Tire Wickenheiser World Female Hockey Festival.

Order of Canada IOC Athlete's Commission Canada's Sports Hall of Fame Festival Founder

"The body follows the mind. If you can master your thoughts, your habits, your focus — the physical skills will come. That's the edge nobody talks about."

— Hayley Wickenheiser

Frequently Asked Questions

As a longtime partner of Wickfest, Canadian Tire is proud to provide the first month of training for all Wickfest athletes at no cost.

The platform is built for players roughly ages 8–18, but the fundamentals Hayley teaches apply at any level. Whether you're just starting out or preparing for elite competition, you'll find value here.

Wick Hockey is available on iOS and Android apps, plus any web browser. Watch on your phone at the rink, tablet at home, or cast to your TV. Your progress syncs across all devices.

Full access to 60+ training videos across 6 pillars: Skating, Puck Skills, Passing, Shooting, Dryland, and Mindset. Plus guided training paths, new content updates, and direct insights from Hayley Wickenheiser.

WickFest is one of the world's largest girls hockey festivals, founded by Hayley in 2010. It's a 4-day event combining competition, clinics, team-building, and empowerment. Over 30,000 participants and counting. Visit wickfest.com for upcoming events.

Absolutely. We offer team and organization packages with bulk pricing. Perfect for clubs, schools, and hockey programs. Reach out to us directly and we'll set up access for your group.

You can cancel anytime from your account settings, no questions asked. If you cancel during your trial, you won't be charged. If you cancel after, you'll retain access until the end of your billing period.

Sponsored by Canadian Tire

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Wick Hockey

Choose Your Training Plan

Canadian Tire has covered your first month. Select a plan to start.

What's Included: 7 Training Modules

Skating

Posture, stride efficiency, crossovers, edge control, transitions & acceleration

Puck Skills

Stickhandling, puck control, chaos drills, protection & creative skills

Passing & Playmaking

Scanning, reading pressure, quick-touch passing, playmaking & deception

Shooting & Scoring

Wrist shot, snapshot, backhand, shooting in stride & changing angles

Dryland & Off-Ice

At-home training, footwork, mobility, recovery, core stability & speed drills

Mindset & Mental Performance

Nutrition, sleep, confidence, resilience, discipline & emotional control

Outdoor Rink

Outdoor training, shooting drills, stickhandling & weighted puck training