Wick Hockey | Your Exclusive 30-Day Free Trial

EXCLUSIVE 30 DAY TRIAL

Train Like a Pro
Think Like a Champion.

Get 30 days of free access to elite hockey training from Hayley Wickenheiser — 4× Olympic gold medalist, Hockey Hall of Famer, and NHL executive.

Meet Your Coach, Hayley Wickenheiser

Welcome to Wick Hockey

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Sample Our Training

Free Video Playlist

Get a taste of elite-level hockey training. Watch these videos free before you commit. No Sign-Up Required

The Curriculum

Your New Training Program

Hayley walks you through the same principles she used to win four Olympic gold medals. New videos added weekly.

Skating

Skating

  1. Posture, balance and alignment
  2. Forward stride efficiency
  3. Backward stride
  4. Acceleration, first 3 steps
  5. Lateral movement
  6. Edge control, inside and outside
  7. Transition skating
  8. Crossovers, linear
  9. Crossovers, lateral and mohawks
  10. Advanced stops, slides and flow
Puck Skills

Puck Skills

  1. One-hand vs two-hand control
  2. Front-of-body handling
  3. Lateral and hip-to-hip puck movement
  4. Tight-area stickhandling
  5. Under-handle and over-handle
  6. Foot–puck coordination
  7. Chaos drills
  8. Puck protection
  9. Creative skills (Michigan / flips / pulls)
  10. Multi-puck creativity / props
Passing & Playmaking

Passing & Playmaking

  1. Scanning
  2. Pre-check and reading pressure
  3. Leading passes
  4. Off-heels passing
  5. Quick-touch passing
  6. Interior playmaking
  7. Using space
  8. Slips and deception passes
  9. Retrievals and wall plays
  10. Passing under pressure
Shooting & Scoring

Shooting & Scoring

  1. Wrist shot mechanics
  2. Snapshot
  3. Backhand
  4. Sweep release
  5. Shooting in stride
  6. Changing angles
  7. Downhill shooting
  8. Hands separation
  9. Shot deception
  10. Shooting to pass
Dryland Training

Dryland & Off-Ice

  1. Stickhandling at home
  2. Footwork fundamentals
  3. Mobility flow for hockey
  4. Recovery routines
  5. Dynamic warmup routine
  6. Core stability for hockey
  7. Hip and ankle mobility
  8. Speed footwork drills
  9. Power and explosiveness basics
  10. Balance and stability training
Mindset

Mindset & Mental Performance

  1. Nutrition basics
  2. Sleep routines
  3. Confidence habits
  4. Micro-chunking a bad shift
  5. Resilience and discipline
  6. Creativity and the art of play
  7. How to self-evaluate and improve
  8. Emotional control during games
  9. Handling pressure and expectations
  10. Building long-term habits for success
Outdoor Rink

Outdoor Rink

  1. The Outdoor Rink
  2. Shooting In Close Outdoor Rink
  3. Stickhandling Outdoor Rink
  4. Weighted Pucks Outdoor Rink

Learning Outcomes

What to Expect

Players Young hockey player training

Build Skill, Strength, and Confidence the Right Way

Wick Hockey teaches the fundamentals that matter in today's game. Each week, you get focused instruction in skating, puck control, passing, shooting, decision-making, and the habits that allow you to perform under pressure.

Ice-ready progressions Off-ice routines Mindset tools

Complete player development built for real growth.

Parents Parent supporting young hockey player

Help Your Child Grow into a Stronger Player and Person

Everything inside Wick Hockey is designed to support your child's development in a healthy, sustainable way. They learn proper technique, confidence, discipline, resilience, and the habits that build long-term success.

Game awareness Recovery & nutrition Pressure handling Discipline & consistency

Your support at home helps them apply these lessons at the rink and in life.

Coaches Hockey coach with players

Players Who Come Prepared, Focused, and Ready to Work

When players are in this program, they show up with better habits, clearer fundamentals, and a stronger understanding of the game. They learn the same core principles you emphasize: work ethic, resilience, and proper technique.

Pre-trained athletes Common language Less time on basics Calmer under pressure

It makes your job easier, your practices smoother, and your players better.

Getting Started Is Simple

No complicated setup. Just pick up your device and start refining your game.

1

Sign Up & Download

Create your account in seconds. No complicated setup — just a couple of clicks and you're in.

2

Log In & Hit Play

Dive into your first training session. Pick a pillar, choose a video, and start building your game.

3

Train Every Week

New content drops regularly. Build momentum, stay consistent, and watch your skills grow over time.

The Big Picture

Hockey Develops You into the Person
Who Can Handle Anything.

The goal isn't just more goals. It's discipline, resilience, and the kind of character that thrives well beyond the final buzzer.

01

Daily Discipline

Greatness comes from consistent habits and purposeful training, not occasional moments of brilliance.

02

Resilience Under Fire

Handling mistakes, resetting after a bad shift, bouncing back from setbacks: these skills transfer everywhere.

03

Leadership & Responsibility

We develop players who show up for their teammates and understand what it means to lead by example.

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When you train your skills, your body, and your mind, you give yourself the best chance to succeed in the game and in life.

Hayley Wickenheiser

Wick Hockey on iPad
Wick Hockey on iPhone
Available Everywhere

Train at the Rink.
Or Anywhere Else.

Take Wick Hockey with you — on your phone at practice, tablet at home, or laptop on the road. Your training, your schedule.

Offline viewing
Progress syncs
Cast to TV

Frequently Asked Questions

This is a special exclusive offer crafted just for you. Start your trial by selecting your plan, and you won't be charged for 30 days. Get full access to all 60+ videos, training paths, and features. Cancel anytime within the trial period if it's not the right fit.

The platform is built for players roughly ages 8–18, but the fundamentals Hayley teaches apply at any level. Whether you're just starting out or preparing for elite competition, you'll find value here.

Wick Hockey is available on iOS and Android apps, plus any web browser. Watch on your phone at the rink, tablet at home, or cast to your TV. Your progress syncs across all devices.

Full access to 60+ training videos across 7 pillars: Skating, Puck Skills, Passing, Shooting, Dryland, Mindset, and Outdoor Rink. Plus guided training paths, new content updates, and direct insights from Hayley Wickenheiser.

Absolutely. We offer team and organization packages with bulk pricing. Perfect for clubs, schools, and hockey programs. Reach out to us directly and we'll set up access for your group.

You can cancel anytime from your account settings, no questions asked. If you cancel during your trial, you won't be charged. If you cancel after, you'll retain access until the end of your billing period.

Your Exclusive Invitation

Ready to Train Like
a Champion?

Get full access to 60+ training videos, guided paths, and the complete Wick Hockey system crafted just for you. Start your exclusive 30-day free trial today.

30-day free trial · Cancel anytime

Skating
Puck Skills
Passing
Shooting
Dryland
Mindset
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Wick Hockey

Your Exclusive 30-Day Free Trial

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What's Included: 7 Training Modules

Skating

Posture, stride efficiency, crossovers, edge control, transitions & acceleration

Puck Skills

Stickhandling, puck control, chaos drills, protection & creative skills

Passing & Playmaking

Scanning, reading pressure, quick-touch passing, playmaking & deception

Shooting & Scoring

Wrist shot, snapshot, backhand, shooting in stride & changing angles

Dryland & Off-Ice

At-home training, footwork, mobility, recovery, core stability & speed drills

Mindset & Mental Performance

Nutrition, sleep, confidence, resilience, discipline & emotional control

Outdoor Rink

Outdoor training, shooting drills, stickhandling & weighted puck training