Wick Hockey | Train with Hayley Wickenheiser - OWHA

TRAIN LIKE A PRO · THINK LIKE A CHAMPION

A Community for Girls
Who Love the Game

Train, connect, and grow with a community built for girls who love hockey led by Hayley Wickenheiser — 4x Olympic gold medalist, Hockey Hall of Famer, and NHL executive. OWHA players get one full year at no cost.

Sponsored by OWHA

OWHA Hockey

OWHA is helping support your hockey journey

Hi OWHA players — thanks to the Ontario Women's Hockey Association, you're each getting one full year free of Wick Hockey. Hayley knows how important it is to support women in hockey — this is her way of giving back to the OWHA community.

Claim Your Free Year

Live Training

Train Live with Hayley

Once a month, Hayley hosts interactive live training sessions exclusively for Wick Hockey members. These aren't pre-recorded — she's right there coaching in real time, answering questions, breaking down technique, and pushing players to get better. It's the closest thing to having a Hockey Hall of Famer as your personal coach.

Monthly live sessions Real-time Q&A Interactive drills Replays available
Claim Your Free Year

The Curriculum

Pick What You Want to Work On

Hayley walks you through the same principles she used to win four Olympic gold medals. New videos added weekly.

Skating

Skating

  1. Posture, balance and alignment
  2. Forward stride efficiency
  3. Backward stride
  4. Acceleration, first 3 steps
  5. Lateral movement
  6. Edge control, inside and outside
  7. Transition skating
  8. Crossovers, linear
  9. Crossovers, lateral and mohawks
  10. Advanced stops, slides and flow
Puck Skills

Puck Skills

  1. One-hand vs two-hand control
  2. Front-of-body handling
  3. Lateral and hip-to-hip puck movement
  4. Tight-area stickhandling
  5. Under-handle and over-handle
  6. Foot–puck coordination
  7. Chaos drills
  8. Puck protection
  9. Creative skills (Michigan / flips / pulls)
  10. Multi-puck creativity / props
Passing & Playmaking

Passing & Playmaking

  1. Scanning
  2. Pre-check and reading pressure
  3. Leading passes
  4. Off-heels passing
  5. Quick-touch passing
  6. Interior playmaking
  7. Using space
  8. Slips and deception passes
  9. Retrievals and wall plays
  10. Passing under pressure
Shooting & Scoring

Shooting & Scoring

  1. Wrist shot mechanics
  2. Snapshot
  3. Backhand
  4. Sweep release
  5. Shooting in stride
  6. Changing angles
  7. Downhill shooting
  8. Hands separation
  9. Shot deception
  10. Shooting to pass
Dryland Training

Dryland & Off-Ice

  1. Stickhandling at home
  2. Footwork fundamentals
  3. Mobility flow for hockey
  4. Recovery routines
  5. Dynamic warmup routine
  6. Core stability for hockey
  7. Hip and ankle mobility
  8. Speed footwork drills
  9. Power and explosiveness basics
  10. Balance and stability training
Mindset

Mindset & Mental Performance

  1. Nutrition basics
  2. Sleep routines
  3. Confidence habits
  4. Micro-chunking a bad shift
  5. Resilience and discipline
  6. Creativity and the art of play
  7. How to self-evaluate and improve
  8. Emotional control during games
  9. Handling pressure and expectations
  10. Building long-term habits for success
Outdoor Rink

Outdoor Rink

  1. The Outdoor Rink
  2. Shooting In Close Outdoor Rink
  3. Stickhandling Outdoor Rink
  4. Weighted Pucks Outdoor Rink

Learning Outcomes

What to Expect

Players Young hockey player training

Get Better Every Week — and Have Fun Doing It

Learn skating, puck skills, shooting, passing, and more through videos you can actually follow. Each week brings new drills, new challenges, and new ways to level up your game.

Ice-ready progressions Off-ice routines Mindset tools

Real skills, real progress, real fun.

Parents Parent supporting young hockey player

She'll Want to Practice — You Won't Have to Ask Twice

Wick Hockey makes training fun enough that your daughter actually wants to do it. She'll pick up proper technique, build confidence, and develop great habits — all while having a blast with a community of girls just like her.

Game awareness Recovery & nutrition Pressure handling Discipline & consistency

She has fun. She gets better. You get to watch her light up.

Coaches Hockey coach with players

Players Who Show Up Ready and Excited to Work

When your players are in Wick Hockey, they come to practice with better habits, sharper fundamentals, and real enthusiasm. They're learning the same principles you teach — and they're having fun doing it.

Pre-trained athletes Common language Less time on basics Calmer under pressure

Better-prepared players, more energy at practice, less time on basics.

Meet Your Mentor, Hayley Wickenheiser

Welcome to the Wick Hockey Community

1:42
The Big Picture

Hockey Makes You Better
At Everything.

The real win is the confidence, friendships, and discipline built along the way.

01

Daily Discipline

The girls who get better are the ones who show up every day. Wick Hockey makes that easy and fun.

02

Bounce Back Stronger

Bad shift? Missed shot? You'll learn how to shake it off, reset, and come back even better, on and off the ice.

03

Be the Teammate Everyone Wants

Leadership isn't just for captains. This inclusive community will help you learn how to uplift yourself and others, becoming someone the whole team counts on.

"

I built this for the girls who love hockey the way I did growing up. The ones who dream big and want to put in the work to get there.

Hayley Wickenheiser

Hayley Wickenheiser

Hayley Wickenheiser

About Hayley Wickenheiser

From Hockey, to Medicine, to Leadership

A Titan of Sport

Seven World Championships. Six Olympic appearances. Five Olympic medals. Four Olympic golds. A first-ballot Hockey Hall of Fame inductee whose hockey IQ is respected in both the men's and women's game.

4× Olympic Gold 7× World Champion Hockey Hall of Fame (First Ballot) 23 Years on National Team

"You played with heart, desire, finesse, speed, skill. The greatest player to ever live would be happy if I said you were the female Gordie Howe."

— Wayne Gretzky

Physician

Currently a doctor practicing family and emergency medicine in the Toronto area — a lifelong dream she began pursuing in 2017 following her retirement from 23 years on the National Women's Team.

Evidence-Based Training Injury Prevention Recovery Science Sleep & Nutrition

"Going to med school while playing pro hockey taught me something: you can push limits most people think are fixed. But you have to be smart about it."

— Hayley Wickenheiser, MD

NHL Executive

Has played in or coached at four NHL development camps with the Edmonton Oilers, Philadelphia Flyers, and Toronto Maple Leafs — accepting a permanent role as AGM of Player Development for the Leafs in 2020.

Assistant GM, Maple Leafs Player Development Hockey Canada Ambassador IOC Member

"I've seen what separates the players who make it from the ones who don't. It's rarely just talent. It's habits, mindset, and how you train when nobody's watching."

— Hayley Wickenheiser

Leader On and Off the Ice

Member of the Order of Canada, retired member of the IOC Athlete's Commission, and founder of The Canadian Tire Wickenheiser World Female Hockey Festival.

Order of Canada IOC Athlete's Commission Canada's Sports Hall of Fame Festival Founder

"The body follows the mind. If you can master your thoughts, your habits, your focus — the physical skills will come. That's the edge nobody talks about."

— Hayley Wickenheiser

16 Years Strong

The World's Largest
Girls Hockey Festival

One of the world's largest girls hockey festivals. Four days of competition, clinics, team-building, and unforgettable experiences, all created to inspire the next generation.

30K+
Participants
4
Day Festival
4
Game Guarantee
Learn More About WickFest
WickFest Upcoming Events
Wick Hockey on iPad
Wick Hockey on iPhone
Available Everywhere

Practice Before School.
Or After the Game.

Wick Hockey goes where you go — watch on your phone at the rink, tablet at home, or laptop on a road trip. Train on your schedule.

Offline viewing
Progress syncs
Cast to TV

For Parents

Getting Started Is Simple

No complicated setup. Your daughter can be training with Hayley in under two minutes.

1

Sign Up & Download

Create your child's account in seconds on the app.

2

Pick a Skill & Hit Play

Once set up, they can get to work on the skills they want to improve, like skating, shooting, or stickhandling, with Hayley leading them.

3

Level Up Every Week

New videos, new challenges, and new badges drop regularly. She'll keep coming back because she actually wants to.

Frequently Asked Questions

Thanks to OWHA, you get one full year of Wick Hockey completely free. Just click "Claim Your Free Year" and create your account. You'll get full access to all 60+ videos, training paths, and features right away.

Wick Hockey is built for girls ages 7–15, but the skills Hayley teaches work at any level. Whether she's just learning to skate or competing at a high level, she'll find videos and challenges that match where she's at.

Wick Hockey works on iOS, Android, and any web browser. She can watch on her phone at the rink, tablet at home, or cast to the TV. Progress and badges sync across all devices.

60+ training videos across 7 pillars (Skating, Puck Skills, Passing, Shooting, Dryland, Mindset, Outdoor Rink), plus a connected community where you can complete challenges, collect badges, share progress clips, message others, vote in polls, enter giveaways, and enjoy new content added every week.

The OWHA partnership gives Ontario Women's Hockey Association players one full year of free access to Wick Hockey — Hayley Wickenheiser's complete hockey training platform.

Yes! We offer team and organization packages with group pricing — perfect for girls hockey clubs, schools, and programs. Reach out and we'll get your whole team set up.

You can cancel anytime from your account settings, no questions asked. If you cancel during your trial, you won't be charged. If you cancel after, you'll retain access until the end of your billing period.

In The News

Press Releases

Stay updated with the latest announcements and news from Wick Hockey.

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Recent

Wick Hockey Has Officially Launched

Wick Hockey, a new immersive training platform founded by four-time Olympic gold medalist Hayley Wickenheiser, has officially launched

Read More
An Exclusive Invitation for Your Daughter to Join

A Community Made for Girls in Hockey

60+ training videos, fun challenges, badges to earn, and a community of girls who love hockey. OWHA has covered your daughter's full year so she can train with Hayley and see why players never want to stop.

Claim Your Free Year

1 Year Free courtesy of OWHA

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Skating
Puck Skills
Passing
Shooting
Dryland
Mindset
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OWHA

Your Free Year of Wick Hockey

OWHA has covered your full year. Claim your access below.

What's Included: 7 Training Modules

Skating

Posture, stride efficiency, crossovers, edge control, transitions & acceleration

Puck Skills

Stickhandling, puck control, chaos drills, protection & creative skills

Passing & Playmaking

Scanning, reading pressure, quick-touch passing, playmaking & deception

Shooting & Scoring

Wrist shot, snapshot, backhand, shooting in stride & changing angles

Dryland & Off-Ice

At-home training, footwork, mobility, recovery, core stability & speed drills

Mindset & Mental Performance

Nutrition, sleep, confidence, resilience, discipline & emotional control

Outdoor Rink

Outdoor training, shooting drills, stickhandling & weighted puck training